CrossFit Armed – Armed Comp*
A: Dip Snatch (20 reps *empty barbell)
B: No foot Squat Snatch (2×2@60% 2×2@70% 2×2@75% 3×1@80%)
Metcon (5 Rounds for time)
5 rounds
15/12 calories AB 85-90% effort
4 squat snatches 70-75%
90 seconds recovery ride
Metcon (4 Rounds for time)
4 x
500 meter ski erg
rest 2 minutes
