CrossFit Armed – Armed Comp*
A: BTN Power Jerk + BTN Split Jerk (*empty barbell)
B: Front Squat + Power Jerk + Split Jerk (2+1+1×2 60% 2+1+1 65% 2+1+1 70% 2+1+1 75% 2+1+1×3)
*from rack
*based off clean + jerk
2+1+1×2 60% 2+1+1 65% 2+1+1 70% 2+1+1 75% 2+1+1×3 80%
