Monday – 09/26/22

CrossFit Armed – Armed Comp*

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Warm-up (No Measure)

3 x NFT

10 single leg back extensions per leg

5 barbell snatch grip Cuban presses

5 barbell on back jump squats

A: Halting Snatch Deadlift + Tall Snatch (5 x 3+3 *unloaded barbell)

B: Squat Snatch (2×2 60% 2×2 70% 2×2 80% 2×2 85%)

C: Back Squat (2×3 70% 3 80% 2×3 85%)

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

10 dumbbell snatches 65/45

3 bar muscle-ups

7 toes to bar

D: Weighted Bar Dips