8-24-18

CrossFit Armed – Armed Comp*

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Warm-up (No Measure)

3 x NFT

5 kettlebell strict presses into 50′ overhead carry each arm

5 single leg deadlifts each leg

5 tuck jumps

A: BTN Split Jerk + Split Jerk (5 x 2+2 *empty barbell)

B: Jerk Dip/Drive + Split Jerk (2×2+2 60% 5×2+2 70-75%)

C1: Sumo Deadlift (65-70% of DL)

C2: Seated Box Jumps