Friday – 09/16/22

CrossFit Armed – Armed Comp*

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Warm-up (No Measure)

3 x NFT

10 banded facepulls

5 Sotts presses

5 single leg good mornings per leg

A: Pressing Snatch Balance (5 x 3 as primer)

B: Drop Snatch (2×3@60% 2@65% 4×2 *by feel)