CrossFit Armed – Armed Comp*
Warm-up (No Measure)
3 x NFT
5 dumbbell front squats per arm
5 dumbbell high pulls per arm
5 broad jumps
A: Tall Snatch High Pull + Tall Muscle Snatch + Low Hang Muscle Snatch (1+1+1 x 5 as Primer)
B: Muscle Snatch (2@55% 2@60% 5×2@65% @70%)
C: Squat Clean (2×2@60% 2×2@70% 3×2@80%)
D: Front Squat (1×4@60% 2×4@70% 4×4@80%)
Metcon (Time)
21-15-9
Thrusters 95/65
3-2-1
Legless Rope Climb
Metcon (2 Rounds for time)
2 x
1200 meter run
rest 3 minutes
