CrossFit Armed – Armed Comp*
A: BTN Power Jerk + BTN Split Jerk (*empty barbell)
B: Front Squat + Split Jerk (2×2@60% 2@65% 2@70% 2@75% 3×2@80%)
C: Deadlift (2” deficit 85%)
Metcon
WOD with the Class
Metcon (Time)
FOR TIME
100 Double Unders
400m Run
50 Box Jumps (30/24)
25 Hang Power Cleans (155/105)
50 Box Jumps
400m Run
100 Double Unders
