CrossFit Armed – Armed Comp*
A: Close Grip Bench Press (20:00 Build to a 5RM)
B: Barbell Strict Press (3×5@85-90% of A)
Metcon (AMRAP – Rounds and Reps)
AMRAP 10
10 Ring Dips
10 Dual Front Rack Walking (50/35)
25 GHD Sit-ups
10 Single Arm Overhead Squat/ Arm
Metcon (2 Rounds for time)
2000 meter row
rest 3 minutes
2000 meter row
