Wednesday – 08/17/22

August 17, 2022

CrossFit Armed – Armed Comp*

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A: Close Grip Bench Press (20:00 Build to a 5RM)

B: Barbell Strict Press (3×5@85-90% of A)

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

10 Ring Dips

10 Dual Front Rack Walking (50/35)

25 GHD Sit-ups

10 Single Arm Overhead Squat/ Arm

Metcon (2 Rounds for time)

2000 meter row

rest 3 minutes

2000 meter row

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