CrossFit Armed – CrossFit
Power Clean (EMOM x 5 1 rep with pause below knee 75%)
Warm-up (No Measure)
2 rounds
side shuffle down and back
butt kicks down
long jumps back
crab walk down
crab walk back
10 ring rows
“7th Heaven” (Time)
7 rounds
7 Power cleans 95/65
7 Thrusters 95/65
7 Toes To bars
