CrossFit Armed – CrossFit
monday squat day (No Measure)
3 rounds
200 meter run
5 x-band steps each way
5 jump squats
3-5 muscle ups
or
5 strict chin ups
and
10 dips any variety
Front Squat (AMRAP 80%)
Front Squat (AMRAP 80%)
Front Squat (AMRAP 80%)
“7th Heaven” (Time)
7 rounds
7 Power cleans 95/65
7 Thrusters 95/65
7 Toes To bars
