CrossFit Armed – CrossFit
Warm-up
Warm-up (No Measure)
3 rounds
20 dubs
10 air-squats
5 push-ups
10 leg raises
20 lunges
Bench Press (3 sets 10 reps building)
Metcon (Time)
7 rounds
7 hang power snatches 95/65
7 overhead squats 95/65
7 toes to bar
15 minute cap
