CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x
15 seconds ball toss R
15 seconds ball toss L
15 seconds Russian twists
15 seconds V-ups
15 seconds mountain climbers
Metcon (AMRAP – Rounds and Reps)
AMRAP 7
1 shuttle run
10 bench presses 135/95
100′ D-ball carry 150/100
rest 3 minutes
Metcon (AMRAP – Rounds and Reps)
AMRAP 7
10/7 calories AB
10 ball slams 50/30
10 push-ups
rest 3 minutes
Metcon (AMRAP – Reps)
AMRAP 7
30-20-10
ski erg for calories
100′ sled push 6/4 after each set
