CrossFit Armed – Armed Comp*
A: Tall Snatch (30 reps *empty barbell)
B: Floating Snatch (2×3@55% 3@60% 3@65% 2×3@70% 2×3@75% + 3RM)
C: Front Squat (build 5RM)
Metcon (Time)
For Time
90 Double Unders
9 Bar Muscle-ups
12 Single Arm DB Thrusters/ arm (50/35)
80 double unders
8 Bar Muscle-ups
10 Single Arm DB Thrusters/ arm
70 double unders
7 Bar Muscle-ups
8 Single Arm DB Thrusters/ arm
