Friday – 08/26/22

CrossFit Armed – Armed Comp*

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Warm-up (No Measure)

3 x NFT

10 double kettlebell single leg deadlifts *alt each rep

5 single leg lateral step-ups per leg *kettlebell front rack on shoulder of leg stepping

2 wall walks

A: BTN Push Jerk + Push Jerk (3+3 x 5 *unloaded bar)

B: Front Squat + Split Jerk (2×3+2 60% 2+2 65% 2+2 70% 4×2+2 75%)

C: Sumo Deadlift (65-70% of DL)