CrossFit Armed – Armed Comp*
Warm-up (No Measure)
3 x NFT
5 seated box jumps
10 sled weighted face-pulls
10 downward dogs to cobra
A: Drop Snatch (20 reps *empty barbell)
B: Snatch Balance (2×3 60% 2 70% 2×2 75% 2×3 80%)
Metcon (Time)
100 double unders buy in
+
3 ROUNDS FOR TIME
500m Row
12 Power Snatch (95/65)
21 Box Jumps (24/20)
Metcon (3 Rounds for time)
3 SETS
400m Ski
400m Run
-3:00 Rest/Set-
