CrossFit Armed – Armed Comp*
Warm-up (No Measure)
3 x NFT
10 X-band steps each way
5 dumbbell high pulls per arm
5 Bulgarian split squat with press per arm
A: Muscle Clean + Push Press (4×3+3 @55-60%)
B: Power Clean + Push Press (2×2 65% 2×2 70% 2×2 75% *of CJ)
C: Front Squat (5×5 75%)
Metcon (3 Rounds for time)
For Time
21 DB Thrusters (50/35)|(35/20)
12 DB Devils Press
-1:00 Rest-
2 Rounds, For Time
12 DB Thrusters
8 DB Devils Press
-1:00 Rest-
3 Rounds, For Time
9 DB Thrusters
6 DB Devil Press
This is 3 scores. Not 3 rounds of the whole thing. It’s set up as 3 rounds, so that you can log 3 scores.
