7-20-18

CrossFit Armed – Armed Comp*

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Warm-up (No Measure)

3 x NFT

5 single leg deadlifts per leg

5 double front rack step-ups per leg

2 wall walks

A: BTN Split Jerk (30 reps unloaded bar)

B: Front Squat + Power Jerk + Split Jerk (2+1+1×2 60% 2+1+1 65% 70% 2+1+1×3 75%)

*from rack

*based off clean + jerk

C: Deadlift (80% *2″ deficit)