CrossFit Armed – Armed Comp*
A: Tall Snatch (30 reps unloaded bar)
B: Snatch Pull + Snatch (3@65% 4×3@70%)
1 Rep = 1 Pull + 1 Snatch
C: Front Squat (5×4 70%)
Metcon (Time)
7 Rounds, For Time
7 DB Front Squats (50/35)|(35/20)
7 DB Push Press
7 DB Thruster
7 Toes to Bar
7 Bar Muscle-ups*
7 Box Jump Overs
7 Burpees
*Option for 7 CTB
