CrossFit Armed – Armed Comp*
A: Paused Power Clean *knee + Hang Squat Clean + *below knee (4×2+1 @55-65%)
B: Squat Clean (2×1@70% 2×1@78% 3×1@83-88%)
C: Front Squat (7×1@90% of 2RM)
Handstand Walk (scale is 10 minute handstand walk practice)
set up 4 cones, 15-25 feet apart in a square
*forward
*right
*backwards
*left
*forward
Metcon (Time)
12-9-6-3
strict handstand push-ups
front squats 185/125
lateral burpees over the bar
1-Mile Run (Time)
Max Effort 1-Mile Run
