Thursday – 08/11/22

August 11, 2022

CrossFit Armed – Armed Comp*

View Public Whiteboard

A: Paused Power Clean *knee + Hang Squat Clean + *below knee (4×2+1 @55-65%)

B: Squat Clean (2×1@70% 2×1@78% 3×1@83-88%)

C: Front Squat (7×1@90% of 2RM)

Handstand Walk (scale is 10 minute handstand walk practice)

set up 4 cones, 15-25 feet apart in a square






Metcon (Time)


strict handstand push-ups

front squats 185/125

lateral burpees over the bar

1-Mile Run (Time)

Max Effort 1-Mile Run

Return to WOD home page