CrossFit Armed – CrossFit
Warm-up (No Measure)
3 rounds
side shuffle down and back
karyoke down and back
butt kicks down
10 dumbbell back rows each arm
5 long jumps back
toy soliders rest of way
Hang Power Snatch (Build to a heavy double)
Metcon (Time)
3 rounds
400 meter run
21 toes to bar
12 kettlebell swings 70/55
15 minute cap
