CrossFit Armed – Armed Comp*
Warm-up (No Measure)
3 x NFT
10 stride crossover jumps
10 band pullaparts
5 kneeling bottoms up kettlebell presses per arm
A: Hang Squat Snatch (75% *below knee)
B: Power Clean + Power Jerk (5×1+1 75-80%)
C: Clean Pull (105%)
Metcon (Time)
10 rounds
3 squat clean thrusters 155/105
3 burpee box jumps 30/24
3 bar muscle-ups
Metcon (Time)
5 rounds
40/30 calorie ski
50 double unders
