June 24, 2022

CrossFit Armed – Armed Comp*

View Public Whiteboard

Warm-up (No Measure)

3 x NFT

10 double kettlebell single leg deadlifts per leg *alt legs each rep

5 broad jumps

A: Drop Snatch (4-5×3 light as primer)

B: Snatch Balance (2×2@65%, 2×2@70%, 3×2@75%)

Deadlift and Met-Con with Class

Return to WOD home page