6-22-18

CrossFit Armed – Armed Comp*

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Warm-up (No Measure)

3 x NFT

10 double kettlebell single leg deadlifts per leg *alt legs each rep

5 broad jumps

A: Drop Snatch (4-5×3 light as primer)

B: Snatch Balance (2×2@65%, 2×2@70%, 3×2@75%)

Deadlift and Met-Con with Class