CrossFit Armed – Armed Comp*
()
A: Cuban Press + Front Rack Sotts Press (6+3)
C: clean pull + squat clean (*blocks bar at knee 2×2 75% 2×2 80%)
D: Power Clean (EMOM x 5 2×3 70% 3×2 75% NO TNG)
Metcon (10 Rounds for reps)
EMOM x 10
odd: 1- 2 strict MU
even: 1-2 legless rope climbs
Metcon (Time)
3 rounds
400 meter run
21 overhead 95/65
7 ring muscle ups
