CrossFit Armed – Punch Fit
Metcon (No Measure)
EMOM x 10
even: 10 heels elevated pulse dumbbell squats
odd: 10 front foot elevated reverse lunges *alt
Metcon (No Measure)
5 rounds
3 minutes on clock:
10 goblet squats
10 lateral jump squats over dumbbell
AMRAP sprawls with remaining time
rest 1 minute
