May 3, 2021

CrossFit Armed – Punch Fit

Metcon (No Measure)

EMOM x 10

even: 10 heels elevated pulse dumbbell squats

odd: 10 front foot elevated reverse lunges *alt

Metcon (No Measure)

5 rounds

3 minutes on clock:

10 goblet squats

10 lateral jump squats over dumbbell

AMRAP sprawls with remaining time

rest 1 minute

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