CrossFit Armed – Armed Comp*
A: Muscle Snatch (70%)
B: Squat Snatch (1×3 75% 3×3 80%)
C: Clean Pull (2×3 100% x3 105% 3×2 110%)
Nate (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings, 70#
In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq.
To learn more about Nate click here
*ring
*strict
