CrossFit Armed – Armed Comp*
A: Power Clean + Squat Jerk (4×2+2 45-50%)
B: Power clean + split jerk (4×2+2 75%)
C1: Back Squat (3311 )
C2: Seated Box Jumps
D: Sumo Stance Barbell Good Mornings
Metcon (Time)
30 calorie row
10 squat clean and thrusters 135/95
30 CTB
rest 3 minutes
20 calorie row
10 squat clean and thrusters
20 CTB
rest 2 minutes
10 calorie row
10 squat clean and thrusters
10 CTB
