CrossFit Armed – Armed Comp*
Warm-up (No Measure)
3 x NFT
5 kb strict high pulls per arm
5 kb Bulgarian split squats with press per arm/leg
10 kb good mornings
A: Tall Clean + Jerk Balance (4×3+3 40-45%)
B: Squat Clean + Split Jerk (2×1+2 75% 4×1+2 80%)
C: Snatch Pull (*risers 80-85%)
Metcon (AMRAP – Rounds and Reps)
AMRAP 10
12 chest to bars
12 thrusters 95/65
50 double unders
Metcon (8 Rounds for time)
8 x 300 meter run
rest 1 minute
