CrossFit Armed – Armed Comp*
Warm-up (No Measure)
3 x NFT
5 chaos presses
5 strict T2B
30 seconds hold bottoms of squat empty barbell
A: Squat Clean (tall blocks 4 x 3 sets 60% 3 x 4 sets 65%)
B: Push Press + Push Jerk (3 + 1 x 3 sets 65% 2 + 1 x 4 sets 70% CJ)
C: Front Squat (tempo 3 sec down 3 sec pause 1 sec up 65%)
Metcon (Time)
50-40-30-20-10
wall balls 20/14
25-20-15-10-5
toes to bar
