CrossFit Armed – Armed Comp*
Warm-up (No Measure)
3 x NFT
20′ crab walk each way
partner stretch on rig
5 x-band steps each way
A: Push Press (65%)
B: Back Squat (EMOM x 6 3 reps 2 seconds pause at bottom 65%)
C: Back Squat (60%)
Strict Muscle Up (EMOM x 5 1-2 reps)
Nate (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings, 70#
In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq.
To learn more about Nate click here
5k Run (Time)
Max Effort 5k Run