CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x
15 seconds jumping jacks
15 seconds ball toss L into wall
15 seconds ball toss R into wall
15 seconds ball slams
15 seconds hollowrocks
Power Clean + Push Jerk (EMOM x 5 85%)
Metcon (Time)
3 rounds
7 deadlifts 275/185
21 chest to bar pull-ups
100 double unders
