CrossFit Armed – Armed Comp*
Warm-up (No Measure)
3 x NFT
10 stride crossover jumps
5 inch worms with push-up
10 bent over Ts
A: BTN Push Press (60% of Jerk)
B: BTN Push Jerk (1×3 65% 1×3 70% 5×3 75%)
C1: Back Squat (80%)
C2: Seated Box Jumps
Metcon (Time)
4 rounds
200 meter run
8 thrusters 115/85
40 double unders
