Announcements
STARTING JULY 8th PER MAYOR GIMENEZ’S ORDERS – FACEMASKS/COVERINGS MUST BE WORN AT ALL TIMES IN THE GYM, EVEN WHILE WORKING OUT. PLEASE BRING APPROPRIATE FACE COVERING.
FACE SHIELDS MUST BE WORN WITH A MASK – FACE SHIELDS ALONE ARE NO LONGER CONSIDERED APPROPRIATE FACE COVERINGS.
CrossFit Armed – CrossFit
Warm-up (No Measure)
4 x
15 seconds each
butt kicks
jumping lunges
sprawls
russian twists
Metcon (AMRAP – Rounds and Reps)
AMRAP 22
22 wall balls 20/14
200 meter run with ball 20/14
22 box step-ups 20/14 24/20
Metcon (No Measure)
3 x
30 seconds weighted Russian twists
30 seconds side plank each side
