“22 Vets”

November 11, 2020

Announcements

STARTING JULY 8th PER MAYOR GIMENEZ’S ORDERS – FACEMASKS/COVERINGS MUST BE WORN AT ALL TIMES IN THE GYM, EVEN WHILE WORKING OUT. PLEASE BRING APPROPRIATE FACE COVERING.

FACE SHIELDS MUST BE WORN WITH A MASK – FACE SHIELDS ALONE ARE NO LONGER CONSIDERED APPROPRIATE FACE COVERINGS.

CrossFit Armed – CrossFit

Warm-up (No Measure)

4 x

15 seconds each

butt kicks

jumping lunges

sprawls

russian twists

Metcon (AMRAP – Rounds and Reps)

AMRAP 22

22 wall balls 20/14

200 meter run with ball 20/14

22 box step-ups 20/14 24/20

Metcon (No Measure)

3 x

30 seconds weighted Russian twists

30 seconds side plank each side

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