“20/20 Vision”

June 1, 2017

CrossFit Armed – CrossFit

Hang Power Clean (build to 3 rep max)

Warm-up (No Measure)

3 x

side shuffle down and back

butt kicks down and back

toy soldiers down

5 burpee broad jumps back

10 ring rows

Metcon (Time)

3 rounds

400 meter run

20 hang power cleans 95/65

20 push presses 95/65

15 minute cap

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