CrossFit Armed – CrossFit
Hang Power Clean (build to 3 rep max)
Warm-up (No Measure)
3 x
side shuffle down and back
butt kicks down and back
toy soldiers down
5 burpee broad jumps back
10 ring rows
Metcon (Time)
3 rounds
400 meter run
20 hang power cleans 95/65
20 push presses 95/65
15 minute cap
