“2012ish”

August 17, 2017

CrossFit Armed – CrossFit

Warm-up (No Measure)

Dynamic Warm-Up

Power Clean (3 UB reps 3 sets 75%)

Metcon (Time)

1000 meter row

50 pistols

*scale is 100 jumping lunges

30 hang power cleans 155/105

12 minute cap

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