“20.2ish”

July 15, 2020

Announcements

STARTING JULY 8th PER MAYOR GIMENEZ’S ORDERS – FACEMASKS/COVERINGS MUST BE WORN AT ALL TIMES IN THE GYM, EVEN WHILE WORKING OUT. PLEASE BRING APPROPRIATE FACE COVERING.

FACE SHIELDS MUST BE WORN WITH A MASK – FACE SHIELDS ALONE ARE NO LONGER CONSIDERED APPROPRIATE FACE COVERINGS.

CrossFit Armed – CrossFit

Warm-up (No Measure)

4 x

15 seconds jumping jacks

15 seconds drop squats

15 seconds hollowrocks

15 seconds single leg V-ups *alt

Metcon (AMRAP – Rounds and Reps)

AMRAP 20

4 hang power cleans 165/115

6 toes to bar

24 double unders

Return to WOD home page