CrossFit Armed – CrossFit
Metcon (Time)
1 mile run
20 handstand pushups
30 toes to bar
40 dumbbell snatches 55/35 alt arms
50 box jump overs 24/20
Warm-up (No Measure)
3 rounds
100 meter run
toy soldiers down
bear crawls back
broad jumps down
crab walks back
