“18.0”

January 23, 2018

CrossFit Armed – CrossFit

Warm-up

Warm-up (No Measure)

3 rounds NFT

30 jumping jacks

walking lunges down

bear crawl back

crab walk down

10 ring rows

Snatch + Overhead Squat (1+2 x 5 75%)

Metcon (Time)

21-15-9

dumbbell snatch 50/35 *alt arms

burpees over the dumbbell

*new standards for both movements

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