CrossFit Armed – CrossFit
Metcon (AMRAP – Reps)
17 minutes on the clock:
1 mile run
2,2,4,4,6,6,8,8…
with remainjng time
power cleans 185/125
barfacing burpees over the bar
17 minutes on the clock:
1 mile run
2,2,4,4,6,6,8,8…
with remainjng time
power cleans 185/125
barfacing burpees over the bar