“16.4 For Time”

CrossFit Armed – CrossFit

Warm-up (No Measure)

2 minute row, ski or bike

+

3 x

5 jump squats

5 sprawls

Metcon (Time)

55 deadlifts 225/155

55 wall balls 20/14

55 calorie row, ski or bike

55 handstand push-ups

20 minute cap