CrossFit Armed – CrossFit
WOD: 12 Days of Christmas (Time)
1 Rope Climb
2 Renegade Row
3 Thrusters
4 Toe to Bar
5 Sprawls
6 Power Clean
7 Handstand Push Ups
8 Back Rack Lunges
9 Calorie Bike
10 DB Snatches
11 Barbell Front Squat
12 Muscle Ups
Dumbbell (50lb/35lb)(35lb/25lb)(25lb/15lb)
Barbell (115lb/75lb)(95lb/65lb)(75lb/55lb)
