Announcements
STARTING JULY 8th PER MAYOR GIMENEZ’S ORDERS – FACEMASKS/COVERINGS MUST BE WORN AT ALL TIMES IN THE GYM, EVEN WHILE WORKING OUT. PLEASE BRING APPROPRIATE FACE COVERING.
FACE SHIELDS MUST BE WORN WITH A MASK – FACE SHIELDS ALONE ARE NO LONGER CONSIDERED APPROPRIATE FACE COVERINGS.
CrossFit Armed – CrossFit
Metcon (Time)
100 meter run
2 push presses 95/65
3 front squats 95/65
4 thrusters 95/65
5 back squats 95/65
6 burpees
7 push-ups
8 sumo deadlift high pulls 95/65 9 hang power cleans 95/65
10 barbell front rack lunges 95/65
11 overhead squats 95/65
12 hang power snatches 95/65
*performed like the song – 100 meter run… then 2 push presses, 100 meter run… then 3 front squats, 2 push presses, 100 meter run…
