“12 Days of Christmas”

December 23, 2017

CrossFit Armed – CrossFit

12 Days of Christmas (Time)

Do the following movements the same way you sing the song…

1 wall walk

2 push presses 95/65

3 front squats 95/65

4 thrusters 95/65

5 back squats 95/65

6 toes to bar

7 kettlebell swings 70/55

8 burpees

9 hang power cleans 95/65

10 barbell front rack lunges 95/65

11 overhead squats 95/65

12 hang power snatches 95/65

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