CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x
1 shuttle sprint
side shuffle down and back
butt kicks down
bear crawl back
10 ring rows
Close Grip Bench Press (5 reps 5 sets 70%)
“1/2 Cindy” (AMRAP – Rounds and Reps)
AMRAP 10
5 pull-ups
10 push-ups
15 air squats
