CrossFit Armed – Armed and Fit
Warm-up (No Measure)
3 x
20 jumping jacks
20 mountain climbers
10 glute bridges
Metcon (No Measure)
EMOM x 10
odd: 10 Plate Floor Press (HEAVY)
even: 0:45 Low Plank
Metcon (AMRAP – Reps)
5 rounds
45 seconds dumbbell weighted box step-overs
45 seconds dumbbell curl + presses
45 seconds box jumps
45 second box dips
45 seconds rest
