CrossFit Armed – Armed Comp*
Warm-up (No Measure)
3 x NFT
10 sled facepulls
10 sled high lunges push
5 high box jumps
Aerobic Endurance
Metcon (Checkmark)
FOR QUALITY
4:00 Bike (EZ)
800m Run (Mod)
4:00 Ski (EZ)
3:00 Bike (Mod)
600Run (Mod-Hard)
3:00 Ski (Mod)
2:00 Bike (Mod-Hard)
400m Run (Hard)
2:00 Ski (Mod-Hard)
-No Additional Rest b/t Intervals-
