Thursday – 06/17/21

CrossFit Armed – Armed and Fit

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Warm-up (No Measure)

2 minute ski or bike

+

3 x

5 inch worms no push-up

10 air squats

Metcon (No Measure)

EMOM x 10

even: 10 double dumbbell deadlifts

odd: AMRAP dumbbell deficit push-ups

Metcon (Calories)

5 rounds

3 minutes on the clock:

7 burpees

10 lateral jump squats over dumbell

AMRAP calories ski or bike

rest 1 minute