CrossFit Armed – Armed and Fit
Warm-up (No Measure)
3 x
side shuffle down and back box
20 butt kicks
10 toy soldiers
10 shoulder taps
Metcon (No Measure)
EMOM x 10
odd: 10 dumbbell RDLs
even: 10 dumbbell floor presses
Metcon (AMRAP – Rounds and Reps)
20 minutes on clock:
20 Calorie Bike or Ski
100′ plate push
20 hanging knee raises
20 P-bar Mountain Climbers (total)
20 P-bar dips
Metcon (No Measure)
2 minute weighted plank hold
