CrossFit Armed – Armed and Fit
Warm-up (No Measure)
2 minute row
+
3 x
5 inch worms
10 low to high planks
Metcon (No Measure)
EMOM x 10
odd: 10 dumbbell Arnold’s presses
even: 10 dumbbell strict high pulls
Metcon (AMRAP – Reps)
3 rounds
5 minutes on clock:
500 meter row
15 burpees
AMRAP dumbbell hang clean and press
