CrossFit Armed – Armed Comp*
A: Muscle Clean (60%)
B: Hang Power Clean + Squat Clean (80%)
C: Bulgarian Split Squat (5 per leg *heavy *dumbbells to the side)
Metcon (Time)
100 wall balls
E2MOM 3 bar muscle-ups
*WOD begins with 3 bar muscle-ups
Metcon (4 Rounds for time)
3-4 x
20 calorie ski
20 toes to bar
rest 1 minute
