July 5, 2021

CrossFit Armed – Armed and Fit

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Metcon (No Measure)

EMOM x 10

odd: 10 heels elevated band around knees kettlebell on back back squats

even: 10 banded drop squats off plate

Metcon (AMRAP – Reps)

5 rounds

30 seconds wall-sit

30 seconds dumbbells to the side lunges

30 seconds jumping lunges

30 seconds rest

Metcon (AMRAP – Reps)


plate weighted sit-up to presses

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