CrossFit Armed – Armed and Fit
Metcon (No Measure)
EMOM x 10
odd: 10 heels elevated band around knees kettlebell on back back squats
even: 10 banded drop squats off plate
Metcon (AMRAP – Reps)
5 rounds
30 seconds wall-sit
30 seconds dumbbells to the side lunges
30 seconds jumping lunges
30 seconds rest
Metcon (AMRAP – Reps)
AMRAP 3
plate weighted sit-up to presses
